SUF Summer Retreat - Stand UP Foundation

SUF Summer Retreats

Stand UP with Camp H20! 

Camp runs from 9am-5:00pm. Everything is included except lunch, towel, sunscreen and bathing suit! Late pick up options available for extra cost. 

Address: Camp will be held at Village of Tequesta. The address for Drop Off and Pick Up is 465 Seabrook Drive, Tequesta, FL 33469. 

Please read the different themes specifically designed for each week below. 

"Stand UP, Stand Out, Stand With" : Teambuilding and Friendship Skills

June 5th-June 9th

Ages 6-14

"Stand UP, Stand Out, Stand With", is designed to focus on the core value of courage. This week has been specifically designed to focus primarily on effective communication, relationship-building and social skills. Retreaters will learn important skills about how to communicate more clearly with peers, turning fears into opportunities and gaining self-awareness. They will become empowered to be more assertive while still remaining kind and treating others with respect. Participants discover the essentials for becoming a better team player and maintain their individuality and gaining strength in their identity. By the end of the week, retreaters will leave with a better sense of self and greater confidence in their abilities to create better relationships with others and with themselves. 

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"Myths and Legends-Become the Real YOU": Media Literacy and Self Image

June 12th-16th

Ages 6-14

"Myths and Legends--Become the Real YOU" will focus on the core value of compassion. The week focuses primarily on the development of increased self-esteem through self image and media literacy activities. Our goal is help youths find their own identity in a world cluttered with unhealthy images, beliefs, and values. Each participant will embrace their own unique qualities, while celebrating their differences and similarities. This empowers participants to make better, healthier and more self-caring decisions in the future outside of these pressures. They will also benefit from the knowledge gained through exposure to a nutritionist whom provides healthy eating techniques, which will help to empower them to make more educated decisions for themselves around food. This week also teaches students the power behind marketing. 

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"Digital YOU": Becoming Tech Savy and Safe

July 19th-23rd

Ages 6-14

"Digital You" is specifically designed for retreaters with the core value of discipline addressed. Media information has grown exponentially over the past years. Kids live in a world saturated with values, information, messages, behaviors and emotions that are contrived through media. Our objectives are to expand a child's personal awareness and broaden the understanding of how technology has shaped unhealthy beliefs, ideas, and values. Retreaters will identify how they use technology, how it impacts their life, those around them, and if it changes how they see their world? 

Some facts: 

  • 80% of kids under 5 use the internet
  • 60% of kids under 3 stream videos 
  • By age 2 kids have access to an adult's phone
  • 73% of youths between13-17 use social networking platforms   

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"Healthy Highs: Weeding Out the Myths": Learning the Facts and Making Wise Choices

June 26th-30th

Ages 6-14

"Healthy Highs: Weeding Out the Myths" is specifically designed where all our core values of integrity, courage, compassion, humility, wisdom and discipline will be addressed. Each retreater will develop a healthier perspective on the world around them by becoming armed with real facts of teen use. Our goals include helping participants balance food and mood and fun and friends. We encourage and teach our youth about taking healthy risks by challenging the “real you” to become more balanced. Balance is taught through sustaining health by nourishing the mind, body and spirit. “Weed” out the myths and reward your mind and body with healthy, sustainable fun!

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"Passion-Driven Goal Setting" : Finding Passions and Setting Smart Goals

July 10th-July 14th

Ages 6-14

"Passion-Driven Goal Setting" is specifically designed with the core value of discipline addressed. Stand UP is excited to introduce Athletic Performance Coach and Stress Reduction Solution Coach, John Denney. Topics include: passions discovery, hidden obstacles to authenticity, tools to developing better self-talk, smart goal setting and achievement. Participants will get a better understanding of their strengths, while gaining the skills to help them develop their talents and interests. They will uncover any hidden fears blocking them from their deepest desires and life purpose while learning easy ways to squash their self-doubt and rise to their true potential. Retreaters will discover how important their individuality; unique gifts and perspectives are to the world because after all, the world needs all different kinds of greatness.  By the end of the week, retreaters will leave with a better sense of who they are, what they want and the tools to make their dreams a living reality.

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"Appreciating Diversity": Discovering Empathy and Becoming Service Minded

July 17th-July 21st

Ages 6-14

"Appreciating Diversity" is specifically designed to focus on the core value of humility. The goal is for each participant to understand putting themselves in another person's shoes and becoming more tolerant and sensitive to others. With intentional practice and learning, youths will become more conscious of others around them, respecting their community and the world at large. Growing appreciation, gratitude and random acts of kindness will create a better self-identified leader within their community, thus helping cause the ripple effect. By the end of the week, each retreater will develop a better sense of self and confidence through helping and understanding others. Each retreater will learn about other cultures around them as well as complete a community service project focusing on bettering our community.

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All Girls Week! Become a Real Water Woman and Flow with the Tides!

July 24th-July 28th

Ages 6-14

This week will be designed just for girls! This week we will focus on the core value of compassion. The week is specifically designed for girls aged 6-14 and focuses primarily on the development of increased self-esteem through friendship skills, conflict resolution, peer pressure, body image and media literacy activities. Each participant will embrace their own unique qualities, while celebrating their differences and similarities. This empowers participants to make better, healthier and more self-caring decisions in the future outside of these pressures. We also believe in empowers them to make and be better friends in their community. 

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All Guys Week! Become a Real Water Man and Flow with the Tides!

July 31st- August 4th

Ages 6-14

This week will be designed just for guys! This week we will focus on the core value of compassion. The week is specifically designed for boys aged 6-14 and focuses primarily on the development of increased self-esteem through awareness, conflict resolution, team building, mentoring and media literacy activities. Our goal is help youths find their own identity and feel comfortable helping others. Each participant will embrace their own unique qualities, while celebrating their differences and similarities. This empowers participants to make better, healthier and more self-caring decisions in the future outside of these pressures. Gender specific activities allow for members to truly learn about themselves and share with others. 

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"Mindfulness: The Real Deal" : Learning how to become Adaptable and Flexible when Stress Hits!

August 7th- August 11th

Ages: 9-14

"Mindfulness: The Real Deal" is specifically designed with the core value of wisdom addressed. Our goals are to increase a youth's resiliency through modern and sensible actions. We will practice reducing overall health concerns, including stress and anxiety. Being able to stop, look and listen and tuning in to “what is” versus “what if”. Our retreat provides youths with a toolbox of skills that they will be able to take with them everywhere for ready use. Research has found that mindfulness can create healthy structural and functional changes in the brain to help individuals become more flexible and adaptable to environments. Each mindfulness activity will be personalized to youth’s individual skills, passions, and learning styles.

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